After age 65, the skin undergoes changes, some more visible than others, so it is very important to find a suitable cleansing and care routine to maintain well-being in old age, without overdoing washing, which causes dryness and irritation, and achieving the ideal balance for the skin. The first thing to know in this regard is that after the age of 60-65, the skin loses elasticity, becomes thinner and more sensitive to changes. Therefore, frequent washing can cause dryness, while infrequent washing can cause irritation and discomfort to the skin. So, what can you do to find the right balance and protect your skin barrier? Adapt your washing and skincare routine to your skin.
Ideal bathing frequency
According to the French specialist media outlet Le Coudrier, which cites a study mentioned by INSERM, bathing every other day is sufficient to keep the body clean, and this is the ideal routine for maintaining skin softness, reducing the fatigue associated with excessive daily washing, especially if gels and soaps with flavourings and non-natural products are used.
In fact, according to the aforementioned media outlet, frequent washing, i.e. daily washing, dissolves the skin’s protective lipids, which can cause tightness, redness and itching on the legs and arms. A moderate routine reduces these reactions and helps maintain elasticity and comfort throughout the year, so bathing every other day may be sufficient.
Combine with other care
This every-other-day shower can be combined with a few measures that should be taken on days when you do not take a full shower. Simply wash your face, armpits and intimate area thoroughly, although you can also take a full shower with water, without using soaps and gels. In addition, never forget to wash your hands frequently, wash and change your clothes regularly, change your sheets and bedding once a week and air the rooms in your home thoroughly.
Finally, always remember that these personal hygiene rules are general and it is best to adapt them to your daily routine. For example, someone who exercises every morning will probably need to shower daily, and cleaning the house will be more important if you live with pets, for example.
Thus, as indicated in the aforementioned media, washing the entire body daily creates a lasting feeling of cleanliness but aggravates skin dryness, while washing every other day provides a balance between comfort and protection. The worst option is weekly washing, which increases the risk of infections and unpleasant odours.
